We all need a safe place to record our innermost thoughts, our regrets, our successes, our downfalls, our dreams gaols for the future. Throughout our three month course, our women are encouraged to get into the habit of taking notes daily. It can help make sense of their situation and break down overwhelming thoughts.
For clients in our Journey programs, that place is a composition book. Sure, these have been around forever, but there’s nothing old-fashioned about an old-fashioned black and white composition book. Unless you consider blank pages ready to map out new lives old-fashioned.